GROWTH

positive psychology; growth mindset; self-determination theory; well-being; personal growth; personal development; Kaizen;

Know Thyself

Have you ever taken those quizzes (on BuzzFeed, etc.) that tend to circulate around Facebook, promising to reveal certain aspects of your personality or character? Most of them are pure fluff. However… if you take enough of them, you begin to see patterns.

Being the “personality junkie” that I am, I can’t resist taking these silly quizzes. I’ve taken quite a number of them, actually, saving the results I get from each in a file on my computer. There seems to be at least a little bit of truth that can come out of them, to be honest.

For example, one thing I hadn’t noticed about myself, until I saw the same result pop up from multiple quizzes, is that I’m quite diplomatic.

{ DIPLOMATIC (adj.): having or showing the ability to deal with people politely (Merriam-Webster); tactful ability to avoid offending others or hurting their feelings, especially in situations where this ability is important (Dictionary.com).}

This is very true of me, though. So, no wonder it came through in the quizzes!

WHERE TO BEGIN

One of my favorite tools is the Myers-Briggs Type Indicator (MBTI). While I know there’s a lot of controversy out there regarding the validity of this profiling, I still feel that it’s one of the most accurate I’ve come across.

Through taking the free test at 16Personalities.com, I learned that I am an INFJ (the Advocate).

A WORD OF CAUTION

I fully believe that no one test is going to be able to peg us 100%, spot-on. Reason being, we are all unique and complex individuals.

However, that being said, I think these are still highly valuable tools with which you can start getting to know yourself better!

WHY SELF-AWARENESS IS IMPORTANT

I believe that it’s important to take the time to be more self-aware, as it can help you to be better able to find what works best for you — whether that’s in your relationships, your health, your work, your hobbies, etc.

For example, by knowing that I lean heavily toward the introverted side, I know that I’m going to have to ensure that I get enough time alone to recharge, especially during busy seasons, like the week between Christmas and New Years. My hubby still doesn’t understand why I cannot do 4 days straight of back-to-back family gatherings in a row. But it’s true… I get seriously worn out and irritable, and I need time alone, in quiet, to just do my own thing, and not have to be “on”. It’s like a rechargeable battery: I need to be “put on the charger” to build back up my internal juices before I’m ready to go again!

Another example is regarding work.

Several years ago, I had just gotten out of a job that was all kinds of wrong for me, and was desperate to avoid landing in a similar position with my next place of employment. So, I sat down and made two lists: the parts of previous jobs that I had enjoyed (as well as some job “wishlist” items), and the parts of those former positions that I absolutely hated and didn’t wish to repeat. Then I took these lists into consideration while reading job descriptions in my hunt for work.

Because of this, my next position ended up being far better than anything I’d had up until that point. And I believe it’s very much thanks to my willingness to take the time to sit down and reflect on what does & does not work for me.

YOUR MOST IMPORTANT SELF

The most important part of yourself, if you’re a follower of Jesus, is your identity in Christ. By having accepted God’s gift of salvation (an eternity with Him, in heaven), you are now a daughter (or son) of the Most High God! And this changes everything.

This part of yourself is where you find your strength, power, and confidence. God in you is the source of all these things you cannot access on your own. You have the same power in you that raised Christ from the dead — how amazing is that?

Knowing who you are in Him — that He lives through you — is hugely powerful! A true game-changer! For me, it’s given me a confidence that I have never before had, and it’s increased my self-esteem exponentially. As such, I’m far stronger, mentally, emotionally, and spiritually, than I’ve ever been, and that affects all other aspects of my life.

GETTING STARTED

There are a lot of ways you can get to know yourself better. To start, I highly recommend finding out your MBTI (here). Once you’ve got that, it will serve as a good foundation from which to judge everything else.

I also really encourage you to start a journal. Write down what you learn about yourself, and how you feel about those discoveries! You’ll be able to catch patterns, over time, and as you understand yourself better, it will help you improve all aspects of your life!

To help you out, here are a few of my other favorite resources for becoming more self-aware:

JUST FOR FUN…

Leave your MBTI results in the comments, below! I’d love to know what you found out!

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How to Renew Your Mind & Change Your Life

Just 30 minutes a day. That’s all it takes. Influencers like Jim Rohn & Tony Robbins will tell you the same thing.

So, 30 minutes of what?

A LITTLE BACKGROUND

Growing up, I was extremely insecure and timid. I felt unliked and unimportant, and had a very “glass half-empty” outlook on life.

Everything in life seemed to be against me. I was always waiting for that other shoe to drop, so-to-speak.

And yet…

My mom had always encouraged my siblings and I to read. She took us to the bookstore & bought us books. And, we often saw her, Dad –and even Grandma– reading.

When I was pregnant with my first child, I was unable to work, due to an injury, so I spent a lot of time reading. And, over the next ten years, as a stay-at-home-mom, I ended up reading more and more, as a way to pass the time.

In 2005, however, things started to shift. Instead of constantly reading fiction, I was now seeking out more and more nonfiction — at that time, mainly health & fitness books. Next, I was reading more Christian Living. Then, books on business, and success, and entrepreneurship, and personal development. Until, one day, I realized that I hardly read fiction at all, any more!

A SHIFT…

Ever since I began reading more nonfiction, there has been a shift in my life. I am no longer negative and seeing life as “out to get me”. I don’t blame others, or circumstances, for how my life is turning out but, instead, I accept responsibility for the choices I’ve made that have lead me to this point.

I’ve begun to submerge myself in positive messages, and to surround myself with people and words that lift me up and give me hope.

I now look at life very optimistically (despite less-than-ideal circumstances), and have an “anything is possible!” mindset.

What changed?

THE KEY

I honestly have to credit the books I read, plus the YouTube videos, and various pages I follow on Facebook that keep me constantly immersed in positive messages. And, obviously, I can’t go without giving credit to God, because I also prayed and asked Him to renew my mindset. He is faithful. ♥

In Network Marketing, we were encouraged to do at least thirty minutes of personal development each day.

Personal Development: the conscious pursuit of personal growth by expanding self-awareness and knowledge, and improving personal skills.

I believe this is for several reasons:

IT CHANGES YOUR PERSPECTIVE

Like I’ve mentioned, I went from being very negative and woe-is-me, to having a completely shifted view, or outlook, on life. I am now an optimist!

IT SHOWS YOU WHAT IS POSSIBLE

Before I started to read about others’ lives, and how they went from difficult starts to raving success, I had only my own circumstances (and that of those around me) to look to for an example of what might be possible. Since no one in my circle was all that influential, my expectations were pretty limited.

However, in reading these others’ success stories, I began to see how “small” I’d been thinking, and my ideas for what I could achieve began to expand.

IT FORCES YOU TO LEVEL UP

When you surround yourself with those who are optimistic, positive, and driven — even if it’s only by following these people via social media, and/or reading their books, or watching their videos — you can’t help but be inspired to think differently. And, when you think differently, you then act differently.

You can continue to “play small”, but it won’t feel right. You will have an inner restlessness, drawing you towards becoming more, because you’ve now seen that more is possible!

IT CHANGES WHO YOU SURROUND YOURSELF WITH

When you begin to shift your mindset away from the negative, towards a more optimistic view, you’ll find it really hard to continue to spend any great amount of time with those who are still stuck in that negative thinking. As such, you will begin to seek out, and spend time with (again, perhaps only virtually), others who think positively, and are actively working on themselves and their lives.

IT PUSHES YOU TO PURSUE A BETTER LIFE

When you know better, you can do better. When you know more, you want more.

No longer will you be content to settle for what’s ordinary or expected. Instead, you will believe there’s so much more that is possible, and you will actively pursue that for your life.

And, not only will you want more for yourself, but you will also want to pass it on… to tell others, “Hey! You’ve got to try this!” (just like I’m doing with this post!)

When you’ve experienced something that changes your life in such a big way, you can’t help but tell others about it!

WHAT’S NEXT?

Let me strongly encourage you to give this a try. Like I said, all it takes is just thirty minutes a day, and you will start to notice a shift in your life. If you’re not big on reading, try listening to audio books (my friend, Sarah, never liked to read… but, after she got into network marketing, she decided to listen to books on CD… and from there, she started buying & actually reading physical books!).

You can also watch videos on YouTube, listen to podcasts, watch webinars… there are a lot of options.

And, if you don’t feel you can fit in 30 minutes all at once, try starting with just 10 minutes per day. Then, work your way up to 20 minutes… and, again, work your way up, from there, to 30 minutes. The more you do it, the easier it gets.

The key is to ignore your excuses, and just start. Find what works for you.

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