When is the last time you tried to change a habit? How did you do? Were you successful?
A lot of people do okay for a little while, but then things come up, and they find themselves reverting back to their old ways.
In the past, you might have been told, and/or believed that you just needed some stronger willpower. Nowadays, however, it’s coming to light that that’s maybe not the case.
Instead, a better method is to find your “why”.
Your why is the soul-deep reason behind the changes you’re wanting to make.
In her book, “F.I.T: 10 Steps to Your Faith Inspired Transformation“, Kim Dolan Leto recommends that your “why” be rooted in one of three areas: relational, medical, or spiritual. The reason for this is that these are areas most closely tied to our core values. As such, our why— our reason for wanting to change — will be super-strong, and will have its roots deep enough to keep us motivated and moving forward, even when life tries to throw us curve balls, and derail our plans.
To give you an example, my own “why” is two-fold: spiritual and medical. First, I want to be able to live life to the fullest, and I can’t do that if I’m unable to get my butt off the couch. Second, I’m tired of feeling like a “victim” in my life, and am aiming to build up my strength, physically. I started with going to the gym. Now, I’m turning my focus to eating better, and to continuing my strength-training from home.
Life has definitely tried to mess with my plans, several times in the past year. But remembering my reasons for making these changes has helped me to continue. Thinking of my “why” re-lights that deep, inner fire to change my life for the better.
So, give some thought to this. See if you can find a soul-deep reason for the changes that you want to make. Make sure that this reason really touches something at the core of you, as then it will be deeply-rooted, and nothing will be able to stop you from reaching your goals.
There are two individuals who come to my mind when I think about choices in life. Both of these people are in a spot where they’ve been beaten down in life — their choices have gotten the better of them. This has made these individuals very pessimistic. They don’t feel that life will ever get any better. They feel they’ve just had bad luck, and that things aren’t ever likely to change.
What both of these individuals fail to realize, however, is that, if they could be open to the possibilities, they could begin to see that it’s all very much about choices, mindset, perspective, and practice.
They can CHOOSE to see things differently. They can CHOOSE to work on their mindset. They can CHOOSE to work on finding a way to either (a) escape their current less-than-ideal circumstances, or (b) make their circumstances more bearable. It’s all a matter of CHOICE.
God gave each one of us free will. And it hasn’t been revoked just because we got ourselves stuck in some “mud”. We can choose to continue playing the woe-is-me “victim” and settle for the mediocre life we’re in. OR, we can choose to make changes!
It absolutely breaks my heart to see people giving up and settling for a life that is so much LESS THAN what is available for us!
Trust me, I’m not always the optimist. Goodness knows, I’ve gone through a lot of stuff in my own life that could have left me hopeless (and just about did!). Heck, I’m still dealing with circumstances that are far from ideal! But, I also know that it could be worse… and it’s not (which I thank the Lord for).
I just keep leaning on the Lord for my strength. He has given me hope to see that my current circumstances are not my final destination, and that “it can be well with my soul, even when it’s not with my circumstances”. God has used my less-than-perfect situation to teach me that life really is all about choices, mindset, perspective, and practice.
What I truly hope is that I can help others realize that only they are responsible for what their life turns out like. It’s YOUR choice. If you don’t like your life, make a change. {Start here}.
Today I’m sharing a snippet from my eBook. This is from the chapter on the importance of thoughts and mindset.
For years, I’ve struggled with low self-esteem. I could blame it on my parents’ divorce, or any number of things. But that wouldn’t change my situation. If anything, dwelling on blame, resentment, and/or any other negatives only adds to the problem.
What I have been coming to discover, recently, is that so much of life depends on our thoughts and our mindset. In pretty much every area of life, how you look at things determines how they are. It’s very much about perspective. Even the Bible agrees! Proverbs 23:7 {KJV} says, “As a man thinks in his heart, so is he.” And, Philippians 4:8 encourages us: “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”
God frequently reminds us, throughout Scripture, to PAY ATTENTION… to keep alert, and to be aware. The reason for this is because we are in a constant war — not physically, but mentally and spiritually; good vs. evil; our flesh against our spirit.
Joyce Meyer tells us that our mind is the battlefield — our battles are won or lost there. Think about any temptation you’ve faced. If you kept thinking about the thing, eventually you would give in, right? But, if you don’t allow yourself to dwell on thoughts of the thing — if you dismiss these tempting thoughts right away — then you are able to stand strong and resist.
Nowhere has this been more evident to me than in my eating and my attempts to lose weight. The more I think about eating when I’m not hungry, the weaker I get. Eventually, I have made enough excuses and rationalizations in my mind that I end up giving in.
However, on the (still rare) occasions when I dismiss the tempting thoughts outright, and distract myself with other things, I find myself victorious, and moving forward!
Taking control of our thought life, then, is so extremely important! It’s a cliché now, since it is said so much, but it remains true:
YOU NEED TO CHANGE YOUR THOUGHTS TO CHANGE YOUR LIFE!
Something that has been helpful to me in becoming more aware of my thoughts has been to write out the negative things I think, and then — directly beneath the negatives — write out the positive alternatives. Psychologists call this exercise “reframing”. So, for example:
Negative: I cannot lose this excess weight. Positive: I am taking baby steps toward losing my excess weight, and getting healthy
Negative: I am so stupid when it comes to this! Positive: How can I go about learning more about this so that I feel more confident and capable?
It is important to remember that Satan will do anything and everything he can to “kill, steal, and destroy” what is good and positive in our lives. He is intent on keeping us stuck in the mediocre and mundane, so he puts negative thoughts in our minds to keep us from living in the Truth. He knows that if we get control of our thoughts, he’s going to have an awfully hard time making us miserable from that point on.
Another great way to change your mindset is to “reframe” with Scripture. Logan Wolfram, in her book, “Curious Faith”, calls this “Praying the Opposites”.
Say you’re feeling discouraged. The opposite of this would be feeling hopeful. So you would then look up verses in the Bible that talk about hope, and you’d use those verses to pray to God, asking for Him to “renew your mind” according to what His Word says.
You can do this with the negatives you are thinking about yourself, as well! For example:
Negative: I cannot do this! Positive: Philippians 4:13 says that “I can do ALL THINGS through Christ, who strengthens me!”
Negative: I will never be able to pay my bills this month. Positive: Philippians 4:19 tells me that “My God will supply all of {my} needs, according to His riches…”
So, don’t let the devil win! Take control of your thought life, and pray for a renewed mindset. It’s the only way to walk in victory.
WHAT NEGATIVE THOUGHTS DO YOU BATTLE WITH THAT YOU CAN TURN INTO POSITIVES? HOW WOULD YOU REFRAME THEM?
Have you ever tried to ignore something, but just couldn’t seem to escape it? I most definitely have. Let me tell you a story…
For my 10th birthday, an older friend gave me my very first diary. I still have that book today. It’s got a mint-green cover, and the pages are heavily perfumed. It has its own lock and key.
I remember, as a young girl, weaving stories in my mind as I drifted off to sleep each night. Often times they included living in a mansion, and/or horseback riding through the woods on my grandparents’ property.
Sometimes I would even speak my stories into my brown Fisher Price tape recorder.
In grade school, one of my favorite things was when the teacher would fill all three chalkboards with notes for us to copy into our notebooks… then erase it all, and fill all three boards again. I loved taking notes! And I still take notes from every nonfiction book I read, actually!
I completed NaNoWriMo in 2006. I wrote 50,911 words in 28 days. My novel still sits on my shelf, unfinished.
To this day, I keep a journal. I don’t write in it daily, any more — only when I desperately need an outlet for my emotions, and/or I need to sort through the tangled messes of my thoughts. Writing things out almost always brings clarity.
I oftentimes “pray” on paper, as well, seeking God’s take on the issues I’m dealing with. I’ll write out what I feel He’s saying to my spirit, in response, also. This practice has truly helped to deepen my faith, and draw me closer in relationship with my Lord.
Also, I’ve been a blogger since 2005. It started as a way to record the books I was reading, then morphed into a community of others who loved the book-related memes I posted each week, and then evolved over time into a place where I now teach others the things that I’ve learned, thus far… and what I am still in the process of learning.
You would think, on reading all of the above, that I’d classify myself as a Writer. Yet, for the longest time, I’ve fought that title. I’ve even told God that I don’t want to be a Writer. And yet, the thread of writing has been woven throughout the tapestry that is my life, and it seems that I, like Jonah, must surrender to the call.
I realized something, this past week, that has truly helped me to start the process of accepting this: that I don’t actually hate to write. In fact, I have to grudgingly admit that, yes, I even like writing. As I said earlier, writing is how I sort through my thoughts; it’s always been how I am best able to express myself.
The “aha!” came when I saw that what I don’t like is writing for others… and, in asking myself why that is, it all came down to one thing:
PERFECTIONISM (aka: Fear)
…I don’t like writing out posts for my blog because I feel like my writing has to be “perfect” and “polished”, or else I won’t be seen as the professional that I’m aiming to be.
Yet, every professional was once a beginner. And God even tells us to not “despise the days of small beginnings” (Zechariah 4:10).
I guess I need to learn to give myself more grace — to accept my “beginner” status when it comes to writing, and to not mentally kick myself for being so inconsistent.
After all, I teach others that practice makes progress… and I think progress is as close to “perfection” as we’re going to get, this side of heaven. So, if I want to feel more confident in this role as a Writer, I just need to keep practicing. The more I do it — the more I write — the better I’ll get.
. . . . . . . . . . . . . . . . . .
I’m curious… is there some title or calling that you’ve been trying to run away from? Share in the comments. I’d love to know I’m not alone in this!
Do you ever feel that restlessness inside? … The one that says, there’s gotta be more to life than this?
I believe that’s what is meant when the Bible says that God “has set eternity in [our] hearts…” (Eccl. 3:11b).
Too often, we tend to get caught up in our earthly life, and we forget that this earth isn’t our home. We are here for a purpose — one that’s so much greater than ourselves.
It’s easy, in the busyness of our day-to-day, to fall for the lie that our lives our all about us. But they aren’t. God placed each one of us right where we are, at this point in time, surrounded by these people, “for such a time as this“. We have a role to play for His kingdom… a purpose He predestined for us before we were even born!
So, that restlessness you feel? That’s your wake-up call, reminding you that you have work to do … that it’s time to stop living for yourself, and to start partnering with God so He can show you the special job He’s assigned to you.
Can this work get done without you? Maybe. But, it won’t be in the way that God originally intended. And, think about it this way: You’ve got a unique blend of your own style & experiences that, perhaps, can reach someone better than anyone else could. So, these people could end up missing out, because you neglected to take up the role you were created for!
Personally, I count it a privilege that God would want a messed-up gal like me to play a part in His kingdom building! You’d think that a perfect God would want perfect people to help Him with such an important job! But, nope … He recruits from the pit… from the mud & mire. While I may not see myself as equipped or qualified, God says, “Come on, girl! I’ll give you everything you need for the job. Just come as you are. It’s all good.” ♥
So, the next time you feel that restlessness within, stop and ask God to make it clear to you what He has for you to do. I promise you, He’ll show you the way.
They are always there. But you’re probably not looking for them. Maybe you weren’t taught to. Yet, it’s so important that you are aware!
I’m talking about the signs… red flags that warn you to pay attention, take notice. Subtle clues that things aren’t as bright as they may seem.
I wasn’t taught to be aware of these things. (Then again, I didn’t have the Internet so readily available back then, either!) So, I blindly stumbled through my dating years and into marriage, naïve about how to guard my heart.
I see it so clearly now. A person’s true character will always be revealed, eventually. This is part of the reason why it’s better to take your time in getting to know someone.
Does this person that you’re dating treat everyone kindly — from the CEO to the janitor? Do they support you in your dreams, and listen to your ideas? Do they comfort you when you’re upset?
Too often, we get so caught up in the googly-eyed part of romance that we get swept away, and forget to listen to our intuition. Family and friends will sometimes see the “red flags” before we do (since they aren’t as close to the situation), and they’ll offer up warnings; they’ll state their concerns. Problem is, we’re so taken by our partner that we brush off these well-meaning comments. We think, “They just don’t know him/her like I do”. Or, we make excuses for our partner’s behavior.
Heads-up: That right there is a red flag. You should never have to make excuses for your partner’s behavior!
Think long-term: Do you want to be constantly defending yourself? (hint: you shouldn’t have to). Do you think it will be okay if you and your partner don’t see eye-to-eye on your deeply-held values and beliefs? (hint: you’ll grow resentful and bitter). Do you believe that he or she will change, over time? (hint: it’s not impossible, but it’s highly unlikely). And please… do NOT think that you can ever change another person! It is absolutely not possible. Change is an entirely personal (internal) responsibility. And, if you accept this person’s bad behavior now, why should they ever feel the need to change it later?
You are worth FAR more! Do not settle! I know this isn’t easy. But, trust me on this: you will save yourself years of grief and heartache by being aware and discerning up front.
Know your limits. Decide — before you even get into a relationship— what you are, and are not, okay with (remember: think long-term). The whole point of dating, really, is to prepare for marriage … to see whether you and this other person would be compatible as life-long partners. So, keep this in mind as you consider entering into a relationship with someone.
Read up on relationships — the good, the bad, and the ugly. Learn what the “red flags” are… and if you find even ONE, run away! (trust me on this). You are worth so much better! Do not let fear tell you that you may never find anyone else, or that truly good, loving men (and women) don’t exist — those are LIES! The devil wants to keep you stuck and miserable! (John 10:10). God, on the other hand, wants you to trust Him with your love story! He wants you to trust Him to show you exactly the right person for you. After all, God knows you inside & out, so He also knows who would be the perfect complement to your life!
Have the courage to be honest with yourself. It takes guts, but you’ll thank yourself later. Know that you don’t have to go it alone. There is always hope!
Do you have an alter-ego — a vision in your mind of who you would like to become? Maybe you’ve made attempts to change and become that person by making lists of what you need to do to change into that version of yourself. But, what if there was a better way? What if, instead, you focused on the who, rather than the what?
Nia, at SipBlack.net, also wrote about these identity-based habits. She says:
“You need to become the kind of person who can reach those lofty goals. Be committed to embodying that individual. Then stop thinking like you, and start thinking like that other person… Create someone, if you must… If you won’t get it together, then become someone who will.”
Nia also writes:
“Reinventing yourself makes you aware of the sheer power of the mind… you can become anyone you want, do anything you want.”
So many times we try to begin with deciding to change our actions. And, while this might work for a time, many of us find ourselves falling back into the same old patterns.
Taking on a new persona, however, is based on a mindset shift… and this, truly, is key to any lasting change.
I think it’s important to remember here, that what is changing is what you do, when you do it, and how you do it. You aren’t necessarily changing your fundamental beliefs or values.
For example, my own alter-ego is someone who still holds to Christian beliefs, and values Freedom & Authenticity. However, this “better me” is someone who:
follows a daily schedule
obeys God without hesitation
eats wholesome, nutritious food 90% of the time
is capable of defending herself, if need be
is confident and secure in who she is
etc.
Basically, she excels where I often find myself lacking. In acting as though I am this other persona, I am just acting in the way I would truly prefer to be acting, anyway. In so doing, I’m leveling up!
So, if you could reinvent yourself, who would you become? What does this better version of you look like? Feel free to comment below!
I love personality quizzes! Mind you, I’ve always been very self-reflective, and I love psychology (knowing what makes people do what they do).
Either way, I honestly believe that knowing my personality type has brought me freedom. Let me show you how…
A LITTLE HISTORY
I started learning about personality types back in 1997. Florence Littauer’s books were the first to introduce me to these, and from there, I have taken several others.
THE RENAISSANCE SOUL
Margaret Lobenstine has a book called “The Renaissance Soul“, and it describes me perfectly! When I found this book, I immediately recommended it to my sister, and she, too, feels that it perfectly describes her. She and I now frequently reference this aspect of our personalities. 😉
STRENGTHSFINDER 2.0
Tom Rath’s book, “StrengthsFinder 2.0“, had a code for you to go online and take the Clifton StrengthsFinder quiz. From that, I learned that my “Top 5” are Learner, Input, Connectedness, Individualization, and Intellection.
This explained for me my love of keeping empty boxes around in case I might need them some day (Input), and my love of books & reading (Intellection / collecting knowledge!).
MYERS-BRIGGS TYPE INDICATOR
Through reading several descriptions online, I learned my MBTI — only to then take a quiz at 16personalites.com and have my findings confirmed. I am an INFJ (the Advocate).
ENNEAGRAM
I haven’t done enough research on this one, yet, so I don’t know enough about it. But, from the quiz I took, my Enneagram number is 7 (the Enthusiast)! [fact: The Enneagram tells you the underlying motivations for why you do what you do… whereas, the Myers-Briggs test tells you about your behaviors]. {2022 update: I’m most definitely an Enneagram 5 wing 4!}
HOROSCOPE
Generally, I tend to stay away from Astrology & horoscopes — they’re never very accurate, anyway. However, there are bits of the Sagittarius profile (my horoscope) that fit me perfectly … fiercely independent? Yep! A fiery temper? Not so much. I’m quite easy-going, in fact.
CORE VALUES
I also researched my core values, and came up with a list of my top 10 (plus a few extra). Suffice it to say, Freedom is my #1 core value, and my site has that as its overarching theme — the thread that ties all of my various interests together.
So, having done all of these quizzes (plus, a whole slew of the ones through BuzzFeed… Thanks, Facebook! LOL), I now feel I have a really good grasp of who I am, what makes me tick, and why I do what I do… especially on default/instinct, when I’m not really responding, but reacting.
LEARNING TO “SEE”
Because I know my personality type and core values, I can now see why certain jobs never fit me (mainly any of them where I work for an employer! LOL), and why I’ve acted as I have — or made certain choices — in the past. Knowing that I’m a right-brained creative, for example, shows me why the left-brained, secretarial jobs I’ve had never worked out for me (I had 3 of them in 3 years!). I was trying to force the proverbial square peg into a round hole, so-to-speak… acting in a way that was in opposition to my type.
{2022 update: I also have been diagnosed, now, with Attention Deficit Disorder, which really sheds new light on why those jobs never suited me!}
During the second of those secretarial jobs, I was super-stressed because of work, and decided to make up a list of all of the things I both loved & hated from all of my previous jobs. Doing this, plus taking into account my personality & values, I was able to make my next job a much better fit for me, even if it still wasn’t perfect. Of course, at that time, I still hadn’t realized the bit about my right-brained creative side (I knew I had it, but it’d been buried for years at that point). Therefore, I still didn’t see that secretarial jobs weren’t a fit for me. After all, I’d gone to college and had gotten a certificate in Office Administration! So, I assumed that that’s what I needed to (should) be doing! I knew that, eventually, when finances allowed, I wanted to start my own business — I didn’t know what business, yet, but I knew I wanted to work for myself. But again, finances at that time didn’t allow for that.
Well, fast forward nine months, and I found myself out of a job — again. And, being that the job market was pretty sucky (especially in the small town where I live), hubby suggested that I go through the government-run self-employment program (here in Ontario, Canada) and try starting up the business I’d told him I’d been considering (virtual assistance for authors). So, I did!
LIGHTBULB MOMENTS
Since October 2013, I have been self-employed (yay!). As previously mentioned, I’ve always had a gut feeling that I was meant to be an entrepreneur — long before I got the chance to be one! I come from a family of entrepreneurs, actually (both of my grandfathers, two of my uncles, and my sister), so I like to say “it’s in my blood!” LOL
Mind you, even my first year-and-a-half of self-employment was a learning curve. As I’m sure you’ve guessed, the “virtual assistant” thing didn’t last long, partially because it was yet another secretarial gig.
I then thought about doing Life & Business Coaching and took the steps toward that, but I realized I’d need years of training first, which I didn’t have the time or money for. So, that got set aside…
…Until now.
Four-and-a-half years into my self-employment journey, I realized that coaching really is the thing I’m meant to do with my life. I was able to look back through my journals (from the past several years), and connect the dots. And it stood out like a glaring light… Plus, it helped that I found some Life Coaching courses on sale through Udemy, which I purchased, and am working through.
FREEDOM!
The biggest thing my path has shown/taught me, though, is first, to know myself (ala Socrates), and second, to trust my intuition. All of the various versions of my “business(es)” over the last few years have been me getting an idea, trying it, feeling that something was still “off” (not quite “it”), and then pivoting to the next thing. It’s been frustrating, at times, and somewhat discouraging, too. However, I was blessed to have an amazing business coach & friend who helped me work through all of that, as well as my sister — a business-owner herself — whose business is thriving!
Another thing that helped add to my feeling of “freedom” was going to an Art Journaling class once a month, via the local library. This helped me to reconnect with my creativity.
I used to spend a lot of time doing “creative” or artsy things, but motherhood pushed that (mostly) into the background for seventeen years.
I also met some great new friends, in the last couple of years, who are musicians and creatives, themselves — which helped me to realize (after having spent time with them) that they are my “tribe”, my people… the creatives and the dreamers are with whom I feel at home.
So, be encouraged. If you still don’t know what you are meant to do, just keep experimenting. And, if you need help, you can always check out my self-coaching guides!
Do you know YOUR personality type? (Share it here! I’d love to see what mix we have!) If so, how has it helped you?
Have you ever taken those quizzes (on BuzzFeed, etc.) that tend to circulate around Facebook, promising to reveal certain aspects of your personality or character? Most of them are pure fluff. However… if you take enough of them, you begin to see patterns.
Being the “personality junkie” that I am, I can’t resist taking these silly quizzes. I’ve taken quite a number of them, actually, saving the results I get from each in a file on my computer. There seems to be at least a little bit of truth that can come out of them, to be honest.
For example, one thing I hadn’t noticed about myself, until I saw the same result pop up from multiple quizzes, is that I’m quite diplomatic.
{ DIPLOMATIC (adj.): having or showing the ability to deal with people politely (Merriam-Webster); tactful ability to avoid offending others or hurting their feelings, especially in situations where this ability is important (Dictionary.com).}
This is very true of me, though. So, no wonder it came through in the quizzes!
WHERE TO BEGIN
One of my favorite tools is the Myers-Briggs Type Indicator (MBTI). While I know there’s a lot of controversy out there regarding the validity of this profiling, I still feel that it’s one of the most accurate I’ve come across.
Through taking the free test at 16Personalities.com, I learned that I am an INFJ(the Advocate).
A WORD OF CAUTION
I fully believe that no one test is going to be able to peg us 100%, spot-on. Reason being, we are all unique and complex individuals.
However, that being said, I think these are still highly valuable tools with which you can start getting to know yourself better!
WHY SELF-AWARENESS IS IMPORTANT
I believe that it’s important to take the time to be more self-aware, as it can help you to be better able to find what works best for you — whether that’s in your relationships, your health, your work, your hobbies, etc.
For example, by knowing that I lean heavily toward the introverted side, I know that I’m going to have to ensure that I get enough time alone to recharge, especially during busy seasons, like the week between Christmas and New Years. My hubby still doesn’t understand why I cannot do 4 days straight of back-to-back family gatherings in a row. But it’s true… I get seriously worn out and irritable, and I need time alone, in quiet, to just do my own thing, and not have to be “on”. It’s like a rechargeable battery: I need to be “put on the charger” to build back up my internal juices before I’m ready to go again!
Another example is regarding work.
Several years ago, I had just gotten out of a job that was all kinds of wrong for me, and was desperate to avoid landing in a similar position with my next place of employment. So, I sat down and made two lists: the parts of previous jobs that I had enjoyed (as well as some job “wishlist” items), and the parts of those former positions that I absolutely hated and didn’t wish to repeat. Then I took these lists into consideration while reading job descriptions in my hunt for work.
Because of this, my next position ended up being far better than anything I’d had up until that point. And I believe it’s very much thanks to my willingness to take the time to sit down and reflect on what does & does not work for me.
YOUR MOST IMPORTANT SELF
The most important part of yourself, if you’re a follower of Jesus, is your identity in Christ. By having accepted God’s gift of salvation (an eternity with Him, in heaven), you are now a daughter (or son) of the Most High God! And this changes everything.
This part of yourself is where you find your strength, power, and confidence. God inyou is the source of all these things you cannot access on your own. You have the same power in you that raised Christ from the dead — how amazing is that?
Knowing who you are in Him — that He lives through you — is hugely powerful! A true game-changer! For me, it’s given me a confidence that I have never before had, and it’s increased my self-esteem exponentially. As such, I’m far stronger, mentally, emotionally, and spiritually, than I’ve ever been, and that affects all other aspects of my life.
GETTING STARTED
There are a lot of ways you can get to know yourself better. To start, I highly recommend finding out your MBTI (here). Once you’ve got that, it will serve as a good foundation from which to judge everything else.
I also really encourage you to start a journal. Write down what you learn about yourself, and how you feel about those discoveries! You’ll be able to catch patterns, over time, and as you understand yourself better, it will help you improve all aspects of your life!
To help you out, here are a few of my other favorite resources for becoming more self-aware:
Just 30 minutes a day. That’s all it takes. Influencers like Jim Rohn & Tony Robbins will tell you the same thing.
So, 30 minutes of what?
A LITTLE BACKGROUND
Growing up, I was extremely insecure and timid. I felt unliked and unimportant, and had a very “glass half-empty” outlook on life.
Everything in life seemed to be against me. I was always waiting for that other shoe to drop, so-to-speak.
And yet…
My mom had always encouraged my siblings and I to read. She took us to the bookstore & bought us books. And, we often saw her, Dad –and even Grandma– reading.
When I was pregnant with my first child, I was unable to work, due to an injury, so I spent a lot of time reading. And, over the next ten years, as a stay-at-home-mom, I ended up reading more and more, as a way to pass the time.
In 2005, however, things started to shift. Instead of constantly reading fiction, I was now seeking out more and more nonfiction — at that time, mainly health & fitness books. Next, I was reading more Christian Living. Then, books on business, and success, and entrepreneurship, and personal development. Until, one day, I realized that I hardly read fiction at all, any more!
A SHIFT…
Ever since I began reading more nonfiction, there has been a shift in my life. I am no longer negative and seeing life as “out to get me”. I don’t blame others, or circumstances, for how my life is turning out but, instead, I accept responsibility for the choices I’ve made that have lead me to this point.
I’ve begun to submerge myself in positive messages, and to surround myself with people and words that lift me up and give me hope.
I now look at life very optimistically (despite less-than-ideal circumstances), and have an “anything is possible!”mindset.
What changed?
THE KEY
I honestly have to credit the books I read, plus the YouTube videos, and various pages I follow on Facebook that keep me constantly immersed in positive messages. And, obviously, I can’t go without giving credit to God, because I also prayed and asked Him to renew my mindset. He is faithful. ♥
In Network Marketing, we were encouraged to do at least thirty minutes of personal development each day.
Personal Development: the conscious pursuit of personal growth by expanding self-awareness and knowledge, and improving personal skills.
I believe this is for several reasons:
IT CHANGES YOUR PERSPECTIVE
Like I’ve mentioned, I went from being very negative and woe-is-me, to having a completely shifted view, or outlook, on life. I am now an optimist!
IT SHOWS YOU WHAT IS POSSIBLE
Before I started to read about others’ lives, and how they went from difficult starts to raving success, I had only my own circumstances (and that of those around me) to look to for an example of what might be possible. Since no one in my circle was all that influential, my expectations were pretty limited.
However, in reading these others’ success stories, I began to see how “small” I’d been thinking, and my ideas for what I could achieve began to expand.
IT FORCES YOU TO LEVEL UP
When you surround yourself with those who are optimistic, positive, and driven — even if it’s only by following these people via social media, and/or reading their books, or watching their videos — you can’t help but be inspired to think differently. And, when you think differently, you then act differently.
You can continue to “play small”, but it won’t feel right. You will have an inner restlessness, drawing you towards becoming more, because you’ve now seen that more is possible!
IT CHANGES WHO YOU SURROUND YOURSELF WITH
When you begin to shift your mindset away from the negative, towards a more optimistic view, you’ll find it really hard to continue to spend any great amount of time with those who are still stuck in that negative thinking. As such, you will begin to seek out, and spend time with (again, perhaps only virtually), others who think positively, and are actively working on themselves and their lives.
IT PUSHES YOU TO PURSUE A BETTER LIFE
When you know better, you can do better. When you know more, you want more.
No longer will you be content to settle for what’s ordinary or expected. Instead, you will believe there’s so much more that is possible, and you will actively pursue that for your life.
And, not only will you want more for yourself, but you will also want to pass it on… to tell others, “Hey! You’ve got to try this!” (just like I’m doing with this post!)
When you’ve experienced something that changes your life in such a big way, you can’t help but tell others about it!
WHAT’S NEXT?
Let me strongly encourage you to give this a try. Like I said, all it takes is just thirty minutes a day, and you will start to notice a shift in your life. If you’re not big on reading, try listening to audio books (my friend, Sarah, never liked to read… but, after she got into network marketing, she decided to listen to books on CD… and from there, she started buying & actually reading physical books!).
You can also watch videos on YouTube, listen to podcasts, watch webinars… there are a lot of options.
And, if you don’t feel you can fit in 30 minutes all at once, try starting with just 10 minutes per day. Then, work your way up to 20 minutes… and, again, work your way up, from there, to 30 minutes. The more you do it, the easier it gets.
