How to Hang On When You’re Tired

Do you ever just get so tired of trying to move forward? Do you have times where youāve gone at things with such intensity for so long and, all-of-a-sudden, it hits you and you feel bone-weary? I do, too.
Iāve got a feisty, stubborn, independent spirit, so I tend to fight long and hard for what I believe in, and/or am passionate about. Yet, every now and then, I hit a wall, and I just cannot summon the strength to keep going.
Can you relate?
Iām not saying that Iāll give up entirely. Definitely not! But I think that life has a way of telling us that itās time to slow down, step back, rest, and refresh. If we donāt pay attention, and we donāt take a breather once in a while, life seems to force us to do so, whether we want to or not!
Some of the ways Iāve found to help me slow down and regroup include the following:
LET IT GO
Instead of fighting to continue, I recognize my soulās need for a time-out, and I mentally tell myself that itās okay ā that I have permission ā to let things go for a while. Itās not forever. And, by taking some time off, I know I will come back to things with more clarity, and renewed energy, later on.
GET CREATIVE
I got into the whole adult coloring trend, a year ago, along with the practice of Art Journaling. And, while I donāt pursue these things daily any more, I do find that they are very relaxing, they allow me to āzone outā, and they get me into a creative āflowā state for a while.
LISTEN TO MUSIC
Along with getting my creative juices flowing, I also love to put my earphones on, crank up my favorite music, and tune out the world for a couple of hours. Combining my coloring time with listening to music has a really beneficial effect on my state of being. It calms me and brings me joy.
READ FICTION
Because Iām such an avid nonfiction reader, Iām constantly soaking up knowledge, and learning, usually taking notes while I read.

So, every now and then, I find I have to force myself to dig into a novel (fiction) in order to just relax with my book, and āescapeā the world around me. I am always happy after having done so, too!
Now, because everyone is unique, the things I do to step back and relax may be different from the things you would enjoy. The point, though, is to find what it is that helps bring you a sense of calm, and then make time for that in your day-to-day.
How long you take time off for will always depend on your unique circumstances. If you pay attention, your body and soul will let you know when itās time to pick up where you left off. If necessary, you can always set yourself a flexible deadline ā once that date comes, you can then check in with yourself, see how you feel, and decide whether you need a bit more time, or if youāre ready to roll.
We arenāt meant to always be āonā. Even the Master Creator (God) took time off after creating the world! Follow His example, and take a break when you need to.
How do YOU make the time to relax? What are your favorite downtime activities that help you feel refreshed?
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